Physiomax

Physiomax Gym provides the most affordable & smart fitness services combined with advanced health sciences. Our gym has set an example to the Fitness industry as a dedicated, honest and advanced fitness center. We are equipped with advanced instruments and certified trainers, best in the industry. Our air-conditioned Fitness Facilities are laced with all the latest imported gym equipments and accessories. Physiomax gym was established by Late. Dr. S. Sinha, Dr. Rupam Sinha (PT) and Dr. Meghna Sharma (PT) in the year of 2009, now known as Physiomax Fitness Pvt. Ltd.

Assessment

After admission members undergo Body Composition Analysis, Physical measurement and Special Population Assessment. It is imortant for every individual to undergo a preliminary screening and assessment process with body composition analysis, to determine their realistic goals and to set up a fitness regime

Customized Exercise chart

Every individual is different. We at Physiomax ensure that each member gets an exercise plan in accordance with their fitness level, their goal and sometimes also their preference. This tailored plan is then again updated and upgraded as the member reaches a higher fitness level with continuous guidance, support and motivation.

Customized Diet Guidance

A diet fitting a member’s schedule, palate and need is sugvigested. The key is to know what to eat and what not to eat. After BMR calculation of each member, they are suggested a diet they can follow to reach the goal fast and also how to embrace lifestyle modifications in order to maintain the desired result and thus not bounce back to the starting point.

Re-Assessment

Every member goes through the process of re assessment after a suggested time period to check for progress and areas of improvement which might have a role in limiting desired results. A reassessment helps a member to re evaluate and motivate oneself and also assists a trainer to tailor the next level of fitness/exercise plan.

Feature Gallery

Featured Classes

General Fitness training

Physical activity is necessary not only to build a sculpted body or to shed kilos, but one reason we all tend to ignore is General fitness! Even if an individual has normal weight according to his/her height, the body composition may not be entirely favorable. Body composition analysis available at our centre shows body muscle/ fat/ water percentage along with many other variables which helps us guide an individual towards a healthier and fitter oneself.

Fat loss Training

It is extremely important to follow right exercise and diet regimes so as to lose fat and minimize muscle loss during the process. Here we would like to emphasize the importance of weight training for both men and women and also to break the myth that weight training leads to undesirable hypertrophy in females. We wish it was that easy !!

Weight Gain Training

Similar to Weight loss training, it is also important to note that during a Weight gain program, an individual is gaining a healthy percentage of muscle instead of fat. Here correct nutritional guidance along with proper exercise prescription will help achieve the desired result.

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Our Trainers

Head Coach

Dr. Rupam Sinha (PT)

Experience

More than 12 years of experience in sports injury management, pain management, exercise & nutrition. Worked & trained in various institutes including Government hospital, NIMHANS, GMRR, Rugby & Football teams. Also have 7 years of teaching experience in fitness field (NIFS), organized 100s’ of events & workshops all over India viz. FITMEET, BodyPower Regional, Nesta Functional Training, EKFA- kettlebell sports, CPR & AED, IHFA- workshops, MMA-Taponomics events, Zumba events, Medifit biologicals workshops etc.

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Head Coach

DR. Meghna Sharma (PT)

Experience

Specialized in Musculoskeletal disorder, a first-class graduate from KIPT under RGUHS Bangalore (2006) and also holds a first-class master’s degree (scholarship) from DIBNS Dehradun (2008). She entered into wellness Industry with VLCC Guwahati. She started her journey in fitness industry as a co-founder of PHYSIOMAX in the year 2009.

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Campus Address:

Saltlake Campus
CL-236, 1st FLOOR,
SECTOR-II, SALTLAKE CITY,
Kolkata, West Bengal 700091

Dumdum Campus
2nd floor, 39/1, Post Office Rd,
above SBI cantonment branch,
next to Chetna movie hall, Mahendra Colony,
Gora Bazar, Rajbari,
Dum Dum, Kolkata,
West Bengal 700028

Contact: +91-9051358213 / +91-8697742900