CL-236, 1st FLOOR,
Sector-II, Saltlake City,
Sector-II, Saltlake City,
Nagerbazar, Dum Dum,
Physiomax Gym provides the most affordable & smart fitness services combined with advanced health sciences. Our gym has set an example to the Fitness industry as a dedicated, honest and advanced fitness center. We are equipped with advanced instruments and certified trainers, best in the industry. Our air-conditioned Fitness Facilities are laced with all the latest imported gym equipments and accessories. Physiomax gym was established by Late. Dr. S. Sinha, Dr. Rupam Sinha (PT) and Dr. Meghna Sharma (PT) in the year of 2009, now known as Physiomax Fitness Pvt. Ltd.
Registration – Assessment – Exercise Chart – Diet Chart – Physical Training – Constant Motivation – Reassessment – Results
After admission members undergo Body Composition Analysis, Physical measurement and Special Population Assessment. It is imortant for every individual to undergo a preliminary screening and assessment process with body composition analysis, to determine their realistic goals and to set up a fitness regime
Every individual is different. We at Physiomax ensure that each member gets an exercise plan in accordance with their fitness level, their goal and sometimes also their preference. This tailored plan is then again updated and upgraded as the member reaches a higher fitness level with continuous guidance, support and motivation.
A diet fitting a member’s schedule, palate and need is sugvigested. The key is to know what to eat and what not to eat. After BMR calculation of each member, they are suggested a diet they can follow to reach the goal fast and also how to embrace lifestyle modifications in order to maintain the desired result and thus not bounce back to the starting point.
Every member goes through the process of re assessment after a suggested time period to check for progress and areas of improvement which might have a role in limiting desired results. A reassessment helps a member to re evaluate and motivate oneself and also assists a trainer to tailor the next level of fitness/exercise plan.
Our fitness programs are well screened , custom made and safe designed to assist the member to stay motivated, interested and adhered to their fitness goals. After initial screening a client undergoes assessment for their current fitness level, on the basis of which a diet suggestion and an exercise chart generated for a stipulated period. On the successful completion of this program a step higher is then attempted after a detailed reassessment is done to check for progress.
Physical activity is necessary not only to build a sculpted body or to shed kilos, but one reason we all tend to ignore is General fitness! Even if an individual has normal weight according to his/her height, the body composition may not be entirely favorable. Body composition analysis available at our centre shows body muscle/ fat/ water percentage along with many other variables which helps us guide an individual towards a healthier and fitter oneself.
It is extremely important to follow right exercise and diet regimes so as to lose fat and minimize muscle loss during the process. Here we would like to emphasize the importance of weight training for both men and women and also to break the myth that weight training leads to undesirable hypertrophy in females. We wish it was that easy !!
Similar to Weight loss training, it is also important to note that during a Weight gain program, an individual is gaining a healthy percentage of muscle instead of fat. Here correct nutritional guidance along with proper exercise prescription will help achieve the desired result.
An exercise plan may get nullified and results may not be achieved if an individual is not guided with a balanced nutritional program. A diet plan and an exercise plan go hand in hand and work on very simple facts. Its just a matter of a perfect combination of you and our trained professionals .
We provide one to one training also known as personal training where a trainer works with dedication along with you to help achieve your goal in the shortest and best way possible all the while guiding you with bits for permanent lifestyle modifications to sustain your desired result for life. Separate PT booklets and assessments are maintained for maximum impact.
An unfortunate injury, illness or any medical procedure may sometimes come in the way of your fitness goals. At times like these what one needs is a trained rehabilitation expert who can guide you safely towards a better and stronger you. We have our own Rehabilitation experts who are available on appointment basis and provides free consultation for our members.
"Fitness is not a destination. It is a way of life"
More than 12 years of experience in sports injury management, pain management, exercise & nutrition. Worked & trained in various institutes including Government hospital, NIMHANS, GMRR, Rugby & Football teams. Also have 7 years of teaching experience in fitness field (NIFS), organized 100s’ of events & workshops all over India viz. FITMEET, BodyPower Regional, Nesta Functional Training, EKFA- kettlebell sports, CPR & AED, IHFA- workshops, MMA-Taponomics events, Zumba events, Medifit biologicals workshops etc.
Specialized in Musculoskeletal disorder, a first-class graduate from KIPT under RGUHS Bangalore (2006) and also holds a first-class master’s degree (scholarship) from DIBNS Dehradun (2008). She entered into wellness Industry with VLCC Guwahati. She started her journey in fitness industry as a co-founder of PHYSIOMAX in the year 2009.
"Customer Satisfaction is where we excel"
“Its a very nice gym with modern n well maintained machines.The trainers are also very helpful specially himadri sir.”
“A heartful thanx to physiomax healthcare centre,your gyming centre and instructors are wonderful! I love going to d gym because the classes are so effective, fun and your instructors are the best. I've encountered in years of going to many classes at other gyms.”
“Associated with this Gym since inception and Physiomax has become a habit in my life . The warmth of the trainers, the motivation and the " never give up" inspiration has always pushed me further.”